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Many types of practices are associated with massage and include bodywork , manual therapy , energy medicine , neural mobilization and breathwork.

Body-mind integration techniques stress self-awareness and movement over physical manipulations by a practitioner. Massage can also have connections with the New Age movement and alternative medicine as well as holistic philosophies of preventive medical care, as well as being used by mainstream medical practitioners.

Peer-reviewed medical research has shown that the benefits of massage include pain relief , reduced trait anxiety and depression , and temporarily reduced blood pressure, heart rate, and state of anxiety.

Massage is hindered from reaching the gold standard of scientific research , which includes placebo -controlled and double blind clinical trials.

Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex H-reflex amplitude.

Proprioceptive studies are much more abundant than massage and proprioception combined, yet researchers are still trying to pinpoint the exact mechanisms and pathways involved to get a fuller understanding.

Some researchers believe "documenting what happens under the skin, bioelectrically and biochemically, will be enabled by newer, non-invasive technology such as functional magnetic resonance imaging and continuous plasma sampling".

Because the art and science of massage is a globally diverse phenomenon, different legal jurisdictions sometimes recognize and license individuals with titles, while other areas do not.

Examples are:. In some jurisdictions, practicing without a license is a crime. One such jurisdiction is Washington state , where any health professionals practicing without a license can be issued a fine and charged with a misdemeanor offense.

Massage therapists may obtain a certification with one of various associations operating. Most types of massage, with the exception of some traditional Chinese medicine are not regulated in China.

Although illegal in China, some of the smaller businesses are fronts for prostitution. France requires three years of study and two final exams in order to apply for a license.

In Germany, massage is regulated by the government on a federal and national level. Only someone who has completed 3, hours of training theoretical and practical can use the professional title "Masseur und Medizinischer Bademeister" 'Masseur and Medical Spa Therapist'.

This person can prolong his training depending on the length of professional experience to a Physiotherapist 1 year to 18 months additional training.

They are trained in Electrotherapy , and Hydrotherapy. A small part of their training will include special forms of massage which are decided by the local college, for example: Foot reflex zone massage, Thai Massage etc.

Finally a graduate is allowed to treat patients under the direction of a doctor. He is regulated by the professional body which regulates Physiotherapists.

This includes the restriction on advertising and oath of confidentiality to clients. Massage therapy is based on Ayurveda, the ancient medicinal system that evolved around BC.

In ayurveda , massage is part of a set of holistic medicinal practices, contrary to the independent massage system popular in some other systems.

In Siddha, Tamil traditional medicine from south India, massage is termed as "Thokkanam" and is classified in to nine types, each for specific variety of disease.

In Japan, shiatsu is regulated but oil massage and Thai massage are not. Prostitution in Japan is not heavily policed, and prostitutes posing as massage therapists in " fashion health " shops and " pink salons " are fairly common in the larger cities.

In Myanmar , massage is unregulated. Blind and visually impaired people can become masseurs, but they are not issued licenses.

There are a few professional spa training schools in Myanmar but these training centers are not accredited by the government. In Mexico massage therapists, called " sobadores ", combine massage using oil or lotion [] with a form of acupuncture and faith.

In some jurisdictions, prostitution in Mexico is legal, and prostitutes are allowed to sell sexual massage. These businesses are often confined to a specific area of the city, such as the Zona Norte in Tijuana.

In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised.

Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage.

Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.

In South Africa, massage is regulated, but enforcement is poor. The 2 year qualification includes credits, about 80 case studies, and about hours community service.

In South Korea , blind and visually impaired people can become licensed masseurs. In Thailand , Thai massage is officially listed as one of the branches of traditional Thai medicine , recognized and regulated by the government.

It is considered to be a medical discipline in its own right and is used for the treatment of a wide variety of ailments and conditions.

Massage schools, centers, therapists, and practitioners are increasingly regulated by the Ministries of Education and Public Health in Thailand.

Therapists with appropriate paperwork and insurance may join the Complementary and Natural Healthcare Council CNHC , a voluntary, government regulated, professional register.

Its key aim being to protect the public. According to research done by the American Massage Therapy Association, as of in the United States there are between , and , massage therapists and massage school students.

If a state does not have any massage laws then a practitioner need not apply for a license with the state. Training programs in the US are typically hours to hours in total training time, and can award a certificate, diploma, or degree depending on the particular school.

Forty-three states and the District of Columbia currently offer some type of credential to professionals in the massage and bodywork field—usually licensure, certification or registration.

There are two tests available and one can become certified through a portfolio process with equivalent training and experience.

In the US, licensure is the highest level of regulation and this restricts anyone without a license from practicing massage therapy or calling themselves by that protected title.

Certification allows only those who meet certain educational criteria to use the protected title and registration only requires a listing of therapists who apply and meet an educational requirement.

Licensing requirements vary per state, and often require additional criteria be met in addition to attending an accredited massage therapy school and passing a required state specified exam basically the certification requirements in many states.

In the US, most certifications are locally based. Some states still do not require a license or a certification, but this is changing as more regulatory bodies governing the profession of massage are established in each state.

Some states allow license reciprocity, where licensed massage therapists who relocate can relatively easily obtain a license in their new state.

In there were an estimated million visits to massage therapists in the US. People state that they use massage because they believe that it relieves pain from musculoskeletal injuries and other causes of pain, reduces stress and enhances relaxation , rehabilitates sports injuries, decreases feelings of anxiety and depression, and increases general well being.

From Wikipedia, the free encyclopedia. Play media. Main article: Acupressure. Further information: Aquatic therapy. Main article: Biodynamic massage.

Main article: Craniosacral therapy. Main article: Erotic massage. Main article: Lomilomi massage. Main article: Manual lymphatic drainage.

Main article: Medical massage. Main article: Structural integration. Main article: Thai massage. Main article: Traditional Chinese medicine.

Main article: Tui na. Main article: Watsu. Company, Houghton Mifflin Harcourt Publishing. Retrieved 26 February Healing Arts Press.

Medicina Historica. Retrieved 15 August Kellogg MD page 9. William Morrow and Co. Archived from the original on 7 August Retrieved 5 August Retrieved 26 September Retrieved 5 September Gynecology and Obstetrics.

Archived from the original PDF on 17 December Massage Magazine. Retrieved 15 June The International Journal of the History of Sport.

Occupational and Environmental Medicine. Elsevier Health Sciences. Los Angeles Times. Retrieved 31 August Central Maryland School of Massage.

Retrieved 8 July Retrieved 3 December Retrieved 27 September Archived from the original on 16 June Journal of Pain and Symptom Management.

Aquatic bodywork-water-based therapies are growing in popularity. Massage and Bodywork 20 5 Cengage Learning. Journal of the Society for Integrative Oncology.

June Der Hautarzt in German. New York: W. Physical Therapy. Makana Risser, ed. Maori-Polynesian Comparative Dictionary. Modalities for Massage and Bodywork.

The Bodywork and Massage Sourcebook. Lowell House. Archived from the original on 1 November Massage Today. Retrieved 25 August Annals of Emergency Medicine.

European Heart Journal. Part 2 of Rub a natural oil or cream between your hands before you begin. You must rub it between your hands to warm it up before you begin.

Lavender, peppermint, bergamot, and sandalwood are great options. Use long strokes with gentle pressure, starting at the neck and shoulders. Have your partner lay on their stomach so you can work on their shoulders and back first.

They may want a deeper massage or prefer less pressure. Let your hands glide over their skin. Count slowly in your head to 20 for each section that you massage, like their neck, left shoulder, right shoulder, the middle of the back, etc.

Spend time massaging their lower back. Stand or sit so that you and your partner are facing the same direction. Put your hands flat on their lower back, near their hips, and push forward toward the middle of their back.

Count to 20 as you massage this area, but feel free to do it for longer if your partner likes it. Repeat on the opposite side.

Marty Morales Professional Massage Therapist. Massage their arms and legs so that every part of their body is relaxed. Part of the romantic massage is making your partner feel very relaxed but also aware of their body.

Gently rub your hands up and down their arms and longs with long, firm movements. Have them start on their stomach as you massage the backs of their legs, then ask them to flip over to their back so you can massage their arms and the fronts of their legs.

The upper left arm, upper right arm, lower left arm, lower right arm, and so on should each get their allotment of time. Remember to give their feet some TLC.

Add more cream or oil to your hands, and gently rub the bottom of their feet in large circles. Work on their inner thighs with a firm but gentle pressure.

The inner thighs are very sensitive and are also a sensual area for both men and women. Focus on the area between the knee and the groin.

Use gentle but firm strokes and count to 20 on each side. If they give you any non-verbal signs, like putting their legs together or moving away from you, you may be moving too high up their leg.

Take your time before massaging their more sensitive or sensual places. A romantic massage can be just that, or it could be fantastic foreplay before something more sexual.

Start with a gentle full-body massage before getting close to those more sensitive areas, like the breasts, the groin, or the butt.

Let your partner relax after the massage and take their time getting up. Allow them to lay still for a while, and take that opportunity to do some relaxing yourself!

If your partner fell asleep during the massage, let them rest! This is completely up to you and your partner, but it's not required!

Sometimes a nice, romantic massage can simply be a way to connect with your partner. Yes No. Not Helpful 8 Helpful If you and your partner want to use a blindfold and restraints, you should probably give the massage on a bed so that it's easier to tie the restraints.

Use materials made of silk or satin so they're really soft, and always make sure your partner consents before doing something like that. Not Helpful 10 Helpful On its own, it could actually be too greasy for a massage.

But, add a few drops or capsules to a carrier oil, like almond oil or coconut oil. That way, your partner will get the hydrating benefits of Vitamin E without the accompanying mess.

Not Helpful 3 Helpful If they are okay with it, then yes, you can drape a towel over your partner's face.

Not Helpful 5 Helpful What do I do if the person giving me a massage spends an uncomfortable amount of time on my private parts? Tell them to stop.

As soon as you feel even remotely uncomfortable during a massage, or any other romantic or sexual activity, you should immediately speak up.

If the person will not stop, end the activity completely and have a serious talk about respect and consent. Not Helpful 9 Helpful And as usual, you will need to pay a tip for the happy ending about k.

Maybe you are lucky and find a nice girl, but the places described above offer definitely a much better value for the money.

Check out the map below for the exact locations. All rights reserved. Privacy Policy Contact. We use cookies to ensure that we give you the best experience on our website.

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Part of the romantic massage is making your partner feel very relaxed but also aware of their body. Gently rub your hands up and down their arms and longs with long, firm movements.

Have them start on their stomach as you massage the backs of their legs, then ask them to flip over to their back so you can massage their arms and the fronts of their legs.

The upper left arm, upper right arm, lower left arm, lower right arm, and so on should each get their allotment of time. Remember to give their feet some TLC.

Add more cream or oil to your hands, and gently rub the bottom of their feet in large circles. Work on their inner thighs with a firm but gentle pressure.

The inner thighs are very sensitive and are also a sensual area for both men and women. Focus on the area between the knee and the groin.

Use gentle but firm strokes and count to 20 on each side. If they give you any non-verbal signs, like putting their legs together or moving away from you, you may be moving too high up their leg.

Take your time before massaging their more sensitive or sensual places. A romantic massage can be just that, or it could be fantastic foreplay before something more sexual.

Start with a gentle full-body massage before getting close to those more sensitive areas, like the breasts, the groin, or the butt. Let your partner relax after the massage and take their time getting up.

Allow them to lay still for a while, and take that opportunity to do some relaxing yourself! If your partner fell asleep during the massage, let them rest!

This is completely up to you and your partner, but it's not required! Sometimes a nice, romantic massage can simply be a way to connect with your partner.

Yes No. Not Helpful 8 Helpful If you and your partner want to use a blindfold and restraints, you should probably give the massage on a bed so that it's easier to tie the restraints.

Use materials made of silk or satin so they're really soft, and always make sure your partner consents before doing something like that. Not Helpful 10 Helpful On its own, it could actually be too greasy for a massage.

But, add a few drops or capsules to a carrier oil, like almond oil or coconut oil. That way, your partner will get the hydrating benefits of Vitamin E without the accompanying mess.

Not Helpful 3 Helpful If they are okay with it, then yes, you can drape a towel over your partner's face. Not Helpful 5 Helpful What do I do if the person giving me a massage spends an uncomfortable amount of time on my private parts?

Tell them to stop. As soon as you feel even remotely uncomfortable during a massage, or any other romantic or sexual activity, you should immediately speak up.

If the person will not stop, end the activity completely and have a serious talk about respect and consent. Not Helpful 9 Helpful Likely, there isn't anything you can do.

You can ask your partner why they don't like it, but don't try to force them into anything they don't want to do. It depends how intimate the massage is.

Not Helpful 7 Helpful If she is aware of it and OK with it, then you can do it. But make sure you are at a mature age.

You should not try to talk someone into an activity like this, as you need full consent to touch someone.

If you think they would definitely be interested, they're just a little shy, try saying something like, "You know, a body massage is a really great way to relax tense, sore muscles The vagina is an extremely sensitive area, so massaging it like other parts of the body is not recommended.

Not Helpful 23 Helpful Include your email address to get a message when this question is answered. Helpful 2 Not Helpful 0.

Encourage your partner to drink extra water after their massage. The massage could have released toxins from their muscles, and the extra water will help flush everything out.

Helpful 4 Not Helpful 2. Related wikiHows. So the clear advantage here is that you get to see the girls before choosing the massage.

However, in case you really want to choose a particular girl, the price is slightly more expensive — k instead of k. And as usual, you will need to pay a tip for the happy ending about k.

Maybe you are lucky and find a nice girl, but the places described above offer definitely a much better value for the money.

Check out the map below for the exact locations. All rights reserved. BC The Tomb of Akmanthor [6] also known as "The Tomb of the Physician" in Saqqara , Egypt, depicts two men having work done on their feet and hands, possibly massage.

The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of traditional Chinese medicine.

Massage is referred to in 30 different chapters of the Nei Jing. It specifies the use of different massage techniques and how they should be used in the treatment of specific ailments, and injuries.

Also known as "The Yellow Emperor's Inner Canon", the text refers to previous medical knowledge from the time of the Yellow Emperor approx BC , misleading some into believing the text itself was written during the time of the Yellow Emperor which would predate written history.

BC "In the Iliad and the Odyssey the massage with oils and aromatic substances is mentioned as a means to relax the tired limbs of warriors and a way to help the treatment of wounds," [5].

BC Bian Que , the earliest known Chinese physician uses massage in medical practice. Jivaka is mistakenly credited with founding and developing a style of massage that led to the type of massage practiced in current-day Thailand.

He was a doctor and a surgeon, but not a massage therapist. BC A possible biblical reference documents daily "treatments" with oil of myrrh as a part of the beauty regimen of the wives of Xerxes Esther , BC Hippocrates wrote "The physician must be experienced in many things, but assuredly in rubbing".

BC Charaka Samhita believed to be the oldest of the three ancient treatises of Ayurvedic medicine, including massage. Sanskrit records indicate that massage had been practiced in India long before the beginning of recorded history.

AD Dr Sun Si Miao introduces ten new massage techniques and systematized the treatment of childhood diseases using massage therapy.

Medical knowledge, including that of massage, made its way from Rome to Persia in the Middle Ages. Later in the 11th century copies were translated back into Latin, and again in the 15th and 16th centuries, when they helped enlighten European scholars as to the achievements of the Ancient Greeks.

This renewal of the Galenic tradition during the Renaissance played a very important part in the rise of modern science.

His works included a comprehensive collection and systematisation of the fragmentary and unorganised Greco-Roman medical literature that had been translated Arabic by that time, augmented by notes from his own experiences.

Avicenna excelled in the logical assessment of conditions and comparison of symptoms and took special note of analgesics and their proper use as well as other methods of relieving pain, including massage.

AD Evidence of massage abortion, involving the application of pressure to the pregnant abdomen , can be found in one of the bas reliefs decorating the temple of Angkor Wat in Cambodia.

It depicts a demon performing such an abortion upon a woman who has been sent to the underworld. This is the oldest known visual representation of abortion.

AD Jean Joseph Marie Amiot , and Pierre-Martial Cibot , French missionaries in China translate summaries of Huangdi Neijing , including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage.

Ling has often been erroneously credited for having invented "Classic Massage" aka "Swedish Massage", and has been called the "Father of Massage".

According to Joseph Needhan, Cibot's work "was intended to present the physicists and physicians of Europe with a sketch of a system of medical gymnastics which they might like to adopt—or if they found it at fault they might be stimulated to invent something better.

This work has long been regarded as of cardinal importance in the history of physiotherapy because it almost certainly influenced the Swedish founder of the modern phase of the art, Per Hendrik Ling.

Cibot had studied at least one Chinese book, but also got much from a Christian neophyte who had become expert in the subject before his conversion.

Ling developed what he called the "Swedish Movement Cure. Ling and his assistants left little proper written account of their methods.

AD Dutch massage practitioner Johan Georg Mezger applies French terms to name five basic massage techniques, [15] and coins the phrase "Swedish massage system".

These techniques are still known by their French names effleurage long, gliding strokes , petrissage lifting and kneading the muscles , friction firm, deep, circular rubbing movements , tapotement brisk tapping or percussive movements , and vibration rapidly shaking or vibrating specific muscles.

Massage in China is an extremely popular therapy, the city of Shanghai alone playing host to over foot massage centers while there are more than in Shenzhen.

It is one of the biggest service industries in China with workers in Shanghai numbering in the tens of thousands.

In a nationwide crackdown known as the yellow sweep "Yellow" in Mandarin Chinese refers to sexual activities or pornographic content , limitations on the design and operation of massage parlors have been placed, going so far as requiring identification from customers who visit massage establishments late at night and logging their visits with the local police.

Massage started to become popular in the United States in the middle part of the 19th century [11] and was introduced by two New York physicians , George and Charles Taylor, based on Per Henrik Ling 's techniques developed in Sweden.

During the s and s massage's influence decreased as a result of medical advancements of the time, while in the s massage's influence grew once again with a notable rise among athletes.

In , U. All but 6 States require massage therapists to be licensed, and licensure requires the applicant to receive training at an accredited school, and to pass a comprehensive exam.

Those states that require licensure also typically require continuing education in massage techniques and in ethics. The service of massage or "physiological shampooing" was advertised in The Times from as early as Adverts claimed it as a cure for obesity amongst other chronic ailments.

Massage is popular in the United Kingdom and is gaining in popularity. Massage developed alongside athletics in both Ancient China and Ancient Greece.

Taoist priests developed massage in concert with their Kung Fu gymnastic movements, while Ancient Greek Olympians used a specific type of trainer "aleiptes" [29] who would rub their muscles with oil.

Pehr Ling's introduction to massage also came about directly as a result of his study of gymnastic movements. The Summer Olympics in Los Angeles was the first time that massage therapy was televised as it was being performed on the athletes.

And then, during the Summer Olympics in Atlanta massage therapy was finally offered as a core medical service to the US Olympic Team.

Department of Justice , Boeing and Reebok. It is based on the concept of life energy which flows through "meridians" in the body.

In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians.

Pressure may be applied by fingers, palm, elbow, toes or with various devices. Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, for helping lower back pain, tension headaches, stomach ache, among other things, although such studies have been found to have a high likelihood of bias.

Aquatic bodywork comprises a diverse set of massage and bodywork forms performed in water. This includes land-based forms performed in water e.

In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.

Ayurvedic Massage is known as Abhyangam in Sanskrit. According to the Ayurvedic Classics Abhayngam is an important dincharya Daily Regimen that is needed for maintaining a healthy lifestyle.

The massage technique used during Ayurvedic Massage aims to stimulate the lymphatic system. Practitioners claim that benefits of regular Ayurvedic Massage include pain relief, reduction of fatigue, improved immune system, and improved longevity.

Currently, Burmese massage also includes the use local natural ingredients such as Thanaka , which helps to promote smooth skin and prevents sunburn.

Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture , reflexology , and kneading.

Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles.

The massage is aimed to improve blood circulation and quality of sleep, while at the same time help to promote better skin quality. Biomechanical stimulation BMS is a term generally used for localised biomechanical oscillation methods, whereby local muscle groups are stimulated directly or via the associated tendons by means of special hand held mechanical vibration devices.

Biomechanical oscillation therapy and training is offered in a variety of areas such as competitive sports, [38] fitness, rehabilitation, [39] medicine, [40] prevention, beauty, and used to improve performance of the muscles and to improve coordination and balance.

It is often used in the Myofascial trigger point therapy concept to invoke reciprocal inhibition within the musculoskeletal system.

Beneficial effects from this type of stimulation have been found to exist, the efficacy of the BMS Matrix therapy was proven in an independent study.

Biodynamic massage was created by Gerda Boyesen as part of Biodynamic Psychotherapy. It uses a combination of hands-on work and "energy work" and also uses a stethoscope to hear the peristalsis.

Craniosacral therapy CST is a gentle approach that aims to improve fluid movement and cranial bone motion by applying light touch to the skull, face, spine, and pelvis.

A type of massage that is done in an erotic way via the use of massage techniques by a person on another person's erogenous zones to achieve or enhance their sexual excitation or arousal and to achieve orgasm.

It was also once used for medical purposes as well as for the treatment of " female hysteria " and "womb disease". Lomilomi is the traditional massage of Hawaii.

As an indigenous practice, it varies by island and by family. The word lomilomi also is used for massage in Samoa and East Futuna.

In Samoa, it is also known as lolomi and milimili. In Tonga massage is fotofota, tolotolo, and amoamo. In Tahiti it is rumirumi.

On Nanumea in Tuvalu , massage is known as popo , pressure application is kukumi , and heat application is tutu. Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling.

The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the liver, to be filtered and removed.

Lymph also carries lymphocytes , and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.

Medical massage is a controversial term in the massage profession. Others use it to describe a general category of massage and many methods such as deep tissue massage, myofascial release and triggerpoint therapy as well as osteopathic techniques, cranial-sacral techniques and many more can be used to work with various medical conditions.

Massage used in the medical field includes decongestive therapy used for lymphedema [11] which can be used in conjunction with the treatment of breast cancer.

Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia SVT from ventricular tachycardia.

It, like the valsalva maneuver , is a therapy for SVT. A systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.

Myofascial release refers to the manual massage technique that claims to release adhered fascia and muscles with the goal of eliminating pain , increasing range of motion and equilibrioception.

Myofascial release usually involves applying shear compression or tension in various directions, cross fiber friction or by skin rolling.

Reflexology also known as "zone therapy", is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

It is based on a pseudoscientific [57] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

There is no convincing data available to suggest that shiatsu is an effective treatment for any medical condition. Sports massage is the use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury.

Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.

Structural Integration 's aim is to unwind the strain patterns in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease.

This is accomplished by hands-on manipulation, coupled with movement re-education. There are about 15 schools of Structural Integration as recognized by the International Association of Structural Integration, [61] including the Dr.

The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.

The development of Swedish massage is often inaccurately credited to Per Henrik Ling , though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.

Elsewhere the style is referred to as "classic massage". Clinical studies have found that Swedish massage can reduce chronic pain, fatigue, [67] [68] joint stiffness , and improve function in patients with osteoarthritis of the knee.

It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body.

It draws on yoga , acupressure and reflexology. Thai massage is a popular massage therapy that is used for management of conditions such as musculoskeletal pain and fatigue.

Thai massage involves a number of stretching movements that improve body flexibility, joint movement and also improve blood circulation throughout the body.

In one study scientists found that Thai massage showed comparable efficacy as the painkiller ibuprofen in reduction of joint pain caused by osteoarthritis OA of the knee.

Technique such as friction and vibration are used as well. Sometimes confused with pressure point massage, [11] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body.

Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G.

Travell President Kennedy's physician and David Simons. Trigger points have been photomicrographed and measured electrically [72] and in a paper was presented showing images of Trigger Points using MRI.

Tui na is a Chinese manual therapy technique that includes many different types of strokes, aimed to improve the flow of chi through the meridians.

In traditional Turkish baths , massage involves not just vigorous muscle kneading, but also joint cracking , "not so much a tender working of the flesh as a pummelling, a cracking of joints, a twisting of limbs This is repeated at short intervals till the skin is perfectly softened.

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